Make it personal and something you cannot only live with but enjoy. If you go overboard and feel you 'blew it,' don't give up get right back on track the very next meal. Her advice to other women struggling to lose weight? "Take it one day/meal at a time. Attending Weight Watchers meetings provided the support that she needed, and she encourages others to get similar help to stay motivated. Patricia began eating five small meals a day, increasing her water intake, controlling her portions, wearing a Fitbit, and doing strength training at Planet Fitness. In retrospect, I think it was, in part, because I continued to eat like I was 20 years old."
"I was not eating properly nor getting any exercise. "Now I know better." Particia says she always struggled with her weight, but after having brain surgery in 2008, gained an additional 100 pounds. "I had come to believe that gaining weight was just part of the aging process and something I had to live with," says Patricia, 58, who lost 129 pounds in 13 months following a Weight Watchers plan. MORE: The 8 Most Effective Exercises For Weight Loss I feel stronger now than I ever have been, and I have a zest for life that enlivens each day." "No complaints or gossip during my daily routine. "I enjoy moving to popular music and seeing smiling faces," she says. Sally, 67, continues to stay fit by attending fitness classes and makes keeping a positive outlook a priority in her life. Rather let herself slide into a depression and unhealthy habits, she decided to raise money for childhood cancer by training for the 25-mile CureSearch Ultimate Hike. Her workouts, combined with making healthier diet choices, led to a 40-pound weight loss over the next few years.Īround that same time, Sally's 3-year-old grandson died of cancer. While he was working with a trainer, Sally-who was nearly 200 pounds-started exercising on her own. She had heard that exercise might slow the progression of the disease, so they headed to the gym together. When Sally's late husband was diagnosed with Alzheimer's, she took action to help him.
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MORE: How To Start Walking When You Have 50+ Pounds To Lose They call themselves the Golden Girls, and have since started participating in races to raise money to support local community programs and charities. After seeing her progress, several of Mary's friends and family members joined the same gym, and they now enjoy working out together on Sunday mornings. She stuck with it and eventually lost over 100 pounds.
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I could not do a full sit-up or push-up," she says. I could not do the crab or bear crawl because my belly was so big.
She decided to join an Anytime Fitness gym and started meeting with a personal trainer three times a week.Īt first, "I could not jump with both feet off the ground. Was I going to see retirement age at this rate?" she says. "I used to lie awake at night wondering what I was going to do. She was no longer able to tend to her flower beds, walk through the sand on the beach, clean her house, or even make it from her car to the door of her workplace without getting out of breath-and she was only 50 years old. After her father passed away, Mary's weight climbed up to 290 pounds.
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